Spinal Manual Therapy helps to relieve back pain, neck pain ranging from decreased muscle tension to reduced stress. Claims made for the benefits of spinal adjustments

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. It relieves back and neck pain, leg muscle

Marma therapy (also known as Ayurvedic acupressure) is a particular kind of treatment or an alternative medical treatment, which integrates the knowledge of ancient Ayurveda

Trigger point therapy is the treatment of Myofascial trigger points that are found in muscles which causes chronic musculoskeletal pain. The therapy is designed to

Acu-therapy focuses on balancing the body’s energy by gently tapping the finger tips upon key locations in the body. The underlying philosophy of all holistic

Reflexology is a medical practice that involves the application of pressure on specific areas of feet and hands,  helping in relaxing and alleviate stress which

Rakkenho Therapy is a Japanese health practice  which includes the use of hands and feet to gently press the body at different pressure points. It

Neurovascular Therapy is a form of bodywork that addresses the neurological connection between body and brain so that your body, mind, and spirit can flow

Self-healing may refer to automatic, homeostatic processes of the body that helps in recovery from psychological disturbances, trauma, etc. Self-healing helps in: Decrease in stress hormones

Breathing practices influence a person’s mental well-being, emotional or physical state.   Types of breathing excercises Pursued lip breathing. Diaphragmatic breathing. Deep breathing. Coordinated breathing.