In 2025, Hyderabad’s tech-driven lifestyle—long hours at computers, endless smartphone scrolling—has made tech neck a growing concern. This condition, also called text neck, brings neck pain, stiffness, and discomfort from hunching over devices. At Healing Edge, we are tackling this modern ailment with alternative therapies for tech neck, helping you reset your posture and reclaim comfort. Here is how to combat tech neck with holistic treatment for tech neck tailored for busy professionals.
Disclaimer: The information in this post is for educational purposes only and should not be interpreted as medical advice. Always consult with a healthcare professional before starting any new treatment or changing your existing treatment plan.
What Is Tech Neck?
Tech neck refers to chronic neck and shoulder pain caused by poor posture during prolonged device use. Looking down at screens strains neck muscles and misaligns the spine, leading to discomfort. With Hyderabad’s IT sector thriving, tech neck is a common issue for desk workers and remote professionals spending hours on devices.
Causes of Tech Neck
The main culprit is forward head posture, where your head juts forward while using phones or laptops. A head weighing 10-12 pounds exerts up to 49 pounds of force on the neck at a 45-degree tilt. Activities like texting, browsing, or working without ergonomic setups worsen this strain. Long commutes and desk jobs amplify the problem, making posture correction essential.
Symptoms to Watch For
Tech neck can disrupt daily life with symptoms like:
- Neck pain and stiffness
- Headaches from muscle tension
- Shoulder soreness or slumping
- Numbness or tingling in the arms (in severe cases)
Untreated, it may lead to herniated discs or chronic pain, affecting productivity and well-being.
Self-Care Tips to Prevent Tech Neck
You can ease tech neck with simple habits, inspired by expert advice:
Raise Your Screen: Use a stand or books to position your computer monitor at eye level. A separate keyboard helps for laptops.
Hold Phones Higher: Keep your phone at eye level to avoid neck bending. Use a stand for prolonged use.
Take Breaks: Every 30-60 minutes, stand, stretch, or walk to reset posture.
Maintain Good Posture: Keep shoulders back, chin tucked, and ears aligned with shoulders.
Strengthen Muscles: Try these exercises:
Chin Tuck: Pull chin back to form a “double chin,” hold 5 seconds, repeat 10 times.
Shoulder Blade Squeeze: Squeeze shoulder blades together, hold 5 seconds, repeat 10 times.
Use Ergonomic Tools: Invest in a supportive chair or standing desk to alternate positions.
Professional Alternative Therapies at Healing Edge
For lasting relief, professional care is key. At Healing Edge, our holistic treatment for tech neck targets root causes with personalised therapies:
Chiropractic Care: Dr. Showkat Khan’s adjustments realign the spine, easing nerve pressure and pain from poor posture.
Acupuncture: Stimulating specific points relieves muscle tension and boosts healing, perfect for neck stiffness.
Reflexology: Pressure on foot reflex points linked to the neck reduces stress and improves alignment.
Reiki: Energy healing promotes relaxation, easing tension that worsens tech neck.
Massage Therapy: Deep tissue massage targets tight neck and shoulder muscles for immediate relief.
Our team crafts tailored plans, combining traditional and modern methods for effective tech neck posture correction.
All the tech-savvy professionals deserve care that fits their lifestyle. Healing Edge offers expert, compassionate solutions to combat desk job neck pain, ensuring you feel your best. Our holistic approach sets us apart, addressing both symptoms and causes for lasting results.
Don’t let tech neck slow you down. Combine self-care with Healing Edge’s alternative therapies for tech neck to reset your posture and live pain-free. Book your session today and start your journey to better health.