Reflexology is a medical practice that involves the application of pressure on specific areas of feet and hands, helping in relaxing and alleviate stress which in turn helps the body heal and regenerate itself. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Reflexology helps in:
- Stress
- Migraine
- Sports injuries
- Digestive problems
- Arthritis
- Back pain
