Spinal Manual Therapy helps to relieve back pain, neck pain ranging from decreased muscle tension to reduced stress. Claims made for the benefits of spinal adjustments range from temporary, palliative (pain-relieving) effects to long-term wellness and preventive care. The techniques aim to improve spinal function, reduce pain, and promote healing in the musculoskeletal system. Chiropractors, physical therapists, and osteopaths commonly use spinal manual therapy as part of a comprehensive treatment plan.
Disclaimer: The information in this post is for educational purposes only and should not be interpreted as medical advice. Always consult with a healthcare professional before starting any new treatment or changing your existing treatment plan.
More About Spinal Manual Therapy
Spinal manipulation intends to affect or correct the alignment, motion and/or function of a vertebral joint. Spinal manipulative therapy includes the z-joints, the atlanto-occipital, atlanto-axial, lumbosacral, sacroiliac, costotransverse and costovertebral joints. There are hundreds of different approaches that remain in practice today. These techniques include:
- Spinal Manipulation: Also known as a spinal adjustment, this technique involves a high-velocity, low-amplitude thrust applied to a specific spinal joint. It aims to correct misalignments, improve mobility, and reduce pain.
- Spinal Mobilization: Spinal mobilization uses a gentler approach compared to manipulation. It involves slow, controlled movements to increase the range of motion in the spine without the quick thrust used in manipulation.
- Soft Tissue Techniques: These techniques focus on the muscles and soft tissues surrounding the spine. Soft tissue therapy can include massage, stretching, and trigger point therapy to relieve tension and improve circulation.
- Traction Therapy: Spinal traction involves gently stretching the spine to create space between the vertebrae, relieving pressure on the spinal discs and nerves.
- Toggle Drop
- Lumbar Roll (side posture)
- Release Work
- Table adjustments
- Instrument adjustments
- Manipulation under anaesthesia (MUA)
Benefits of Spinal Manual Therapy
Beyond pain relief, SMT offers a range of potential benefits, including:
- Improved Range of Motion: Restricted movement in the spine can limit daily activities. SMT can help restore flexibility and range of motion, allowing for easier bending, twisting, and reaching.
- Reduced Muscle Tension: Tight muscles can contribute to pain and discomfort. Spinal manipulations can help relax tense muscles, promoting better circulation and alleviating pain.
- Enhanced Posture: Poor posture can strain the spine and lead to pain. SMT can help correct postural imbalances, promoting better spinal alignment and reducing pain.
- Improved Nervous System Function: Some studies suggest SMT may influence the nervous system, potentially contributing to pain reduction and overall well-being.
Conditions Treated with Spinal Manual Therapy
Back and Neck Pain
Spinal manual therapy is highly effective for treating back pain and neck pain. These conditions often result from poor posture, muscle strain, or spinal misalignments, all of which can be addressed through manual therapy techniques.
Herniated Discs
A herniated disc occurs when the soft inner material of a spinal disc bulges out through a tear in the outer layer. Spinal manual therapy can help relieve pressure on the affected nerve and reduce pain associated with herniated discs.
Sciatica
Sciatica is characterized by pain radiating along the sciatic nerve, which extends from the lower back through the hips and down each leg. Manual therapy can alleviate pressure on the sciatic nerve, providing pain relief.
Scoliosis
Scoliosis is a condition involving an abnormal curvature of the spine. Spinal manual therapy can help manage symptoms and improve spinal alignment in individuals with scoliosis.
What to Expect During Spinal Manual Therapy
Initial Assessment
Your first session will include a thorough evaluation of your spinal condition, medical history, and specific symptoms. This helps in creating a tailored treatment plan.
Treatment Sessions
During treatment, your therapist will use the appropriate manual techniques based on your condition and goals. Sessions typically last between 30 minutes to an hour.
Follow-Up Care
Depending on the severity of your condition, multiple sessions may be required. Your therapist will provide guidance on follow-up care and exercises to support your recovery.
Spinal manual therapy offers a natural and effective approach to managing pain and improving spinal health. This hands-on treatment can address a wide range of musculoskeletal conditions by utilizing various techniques such as spinal manipulation, mobilization, and soft tissue therapy. If you’re seeking relief from spinal pain or looking to enhance your overall spinal function, consider exploring spinal manual therapy.
At Healing Edge, we are dedicated to providing personalized spinal manual therapy tailored to your unique needs. Experience the benefits of natural pain relief and improved spinal health with our comprehensive care approach. Schedule your appointment today to start your journey towards a pain-free and healthier spine.