Trigger point therapy is a highly effective technique for relieving muscle pain and tension by targeting specific “trigger points” within the muscles. These points are

Reflexology, a complementary therapy, focuses on applying pressure to specific points on the feet believed to correspond with different organs and systems in the body.

Reiki (pronounced ray-kee) is an ancient Japanese healing technique that promotes relaxation, reduces stress, and encourages the body’s natural ability to heal itself. It is

Magnet Therapy is a treatment option for different types of back pain, like Arthritis pain, Insomnia, Headaches, Fibromyalgia pain. The most common suggested mechanism is that magnets

Unveiling Hijama Cupping: An Ancient Technique for Modern Wellness Hijama Cupping: A Natural Path to Relief Hijama cupping, also known as cupping therapy, is an

Neurovascular Therapy is a form of bodywork that addresses the neurological connection between body and brain so that your body, mind, and spirit can flow

Self-healing may refer to automatic, homeostatic processes of the body that helps in recovery from psychological disturbances, trauma, etc. Self-healing helps in: Decrease in stress hormones

Breathing practices influence a person’s mental well-being, emotional or physical state. Types of breathing excercises Pursued lip breathing. Diaphragmatic breathing. Deep breathing. Coordinated breathing. Huff

Water Therapy, formerly called hydropathy and also called water cure, is a part of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a

Energy medicine is a branch of alternative medicine based on a pseudo-scientific belief that healers can channel healing energy into a patient and effect positive