spinal manual therapy

Spinal Manual Therapy

Spinal Manual Therapy helps to relieve back pain, neck pain ranging from decreased muscle tension to reduced stress. Claims made for the benefits of spinal adjustments

Read More »
marma chikitsa for back pain treatment

Marma Chikitsa

Marma Chikitsa or Marma therapy, a traditional Indian healing system, has been practised for centuries. It translates to “vital point treatment” and focuses on manipulating

Read More »
Trigger Point Therapy

Trigger Point Therapy

Trigger point therapy (TPT) has become a popular approach for managing pain and improving mobility. It focuses on addressing tender spots in muscles called trigger

Read More »
acu touch therapy

Acu touch therapy

Acu touch therapy offers a calming and non-invasive approach to promoting well-being. It combines elements of acupressure and light touch massage to stimulate specific points

Read More »
Reflexology on the feet

Reflexology

Reflexology, a complementary therapy, focuses on applying pressure to specific points on the feet believed to correspond with different organs and systems in the body.

Read More »
rakkenho therapy

Rakkenho Therapy

Rakkenho therapy, a lesser-known but intriguing approach, utilizes the soles of the feet to deliver a full-body massage. This Japanese health practice focuses on applying

Read More »

Neurovascular Therapy

Neurovascular Therapy is a form of bodywork that addresses the neurological connection between body and brain so that your body, mind, and spirit can flow

Read More »
Deep tissue massage

Deep Tissue Massage

Deep tissue massage or deep tissue therapy, a therapeutic massage technique, delves deeper than the usual relaxation massage. It targets the inner layers of your

Read More »

Self Healing Method

Self-healing may refer to automatic, homeostatic processes of the body that helps in recovery from psychological disturbances, trauma, etc. Self-healing helps in: Decrease in stress hormones

Read More »

Breathing Therapy

Breathing practices influence a person’s mental well-being, emotional or physical state.   Types of breathing excercises Pursued lip breathing. Diaphragmatic breathing. Deep breathing. Coordinated breathing.

Read More »